My first week of 22 Minute Hard Corps Review

So I have completed 1 week of 22 Minute Hard Corps workouts and the nutrition plan.. here is what I can say… it is a kick butt workout, that will make you sweat, get your heart rate up and leave you feelingFB_IMG_1456940852143 like you just pushed yourself hard! When I first put Cardio 1 on, I did have a moment where I thought I am not going to feel like I got a good workout in.. like how can I? It’s only 22 minutes?? I was wrong… way wrong! Tony Horton has the perfect combo of moves to keep you moving, push your limits and get it done.

With that said, one thing I love about Tony Horton is that he always provides modifiers, so if I was struggling or running out of gas there was always a modifier to follow so I could finish the program.

I enjoy how in this program Tony is more of a motivator and walks around and points things out instead of doing the moves. For anyone that has done any of his other programs, he normally does all the moves but this time he has his cast doing the demo’s and he is talking. I will say I feel like he cut back on a bit of his chit chat as well. It still has some classic Tony humor but he is not as chatty as he is in P90X.

I am excited for week 2 and I am even more excited for my official test group to kick off March 21st! If you are interested in joining me fill out FB_IMG_1457321668584the form below and lets do this together! 🙂 

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22 Minute Hard Corps! *** New Program and Test Group***

I am so freaking excited for this program!! 22 Minute Hard Corps is brought to you by none other than Tony Horton, who is the creator of the amazing P90X series of workout programs. He is one of my favorite trainers!

So here is what it is:

  • 22 minute long workouts- boot camp, basic moves, designed for you to get in and get out!
  • 8 workout routines– combination of cardio, core and resistance training (3 additional routines if you get the deluxe kit!)
  • It is an 8 week program, with workouts scheduled 6 days a week, but HELLO its 22 minutes!? No excuses people!
  • It has an easy to follow nutrition plan that follows the same guideline as 21 Day Fix in that it is based around portion control and number of portions per each food group.
  • One thing I love about Tony Horton is how real he is, and he has used real military Veterans in these videos.  No actors!

And here is who it is good for!

  • New Moms! You don’t have time to workout for an hour or even 30 minutes a day, this is 22 minutes! Can’t get to a gym? It is ok, you can do this in your basement, in your bedroom, in the hallway… you catch my drift! Anywhere!
  • If you are getting bored of your current program or finding it isn’t exciting you anymore. This is for you! If it is time for you to change it up so that you can see more changes in your fitness level, this is the program for you!
  • Did you used to play sports in school and you miss the boot camp drill style workouts? Are you looking to get back into shape and create a healthy routine and lifestyle again?
  • Busy working professionals with minimal time and still want a hard corp workout?

This program can truly work for ANYONE! The advantage is the time, of course, coming in at 22 minutes makes this a non-negotiable in your daily routine.

So you think this may be for you? Are you ready to try something new and step out of your comfort zone? Are you ready to get back into shape and need soemthing you can do at home and in a short amount of time? I am running a test group, “Jacquie’s Spring Training” and it starts March 21st.  I will be doing this right along with you for the entire 8 weeks! If you want one of the 5 spots in this test group please fill out the application below.

Don’ t hold back… we are in MARCH! We are 2 months into 2016 and summer is right around the corner!

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What is a Beachbody Coach

What is a Beachbody coach?! This is a question that I love to answer because I love coaching!

The time I got to meet Autumn at Super Saturday!
The time I got to meet Autumn at Super Saturday!

So here is what a Beachbody coach IS!

  • Someone who is passionate about health, fitness, and nutrition.
  • Someone who loves to help people and support people.
  • Someone who is looking to start a home business based on helping people get fit in the comfort of their homes.
  • Someone who is willing to learn
  • Someone who wants to be a part of a team that all works together
  • Someone who wants to travel!

Here is what a Beachbody coach is NOT!

  • Someone who has reached their fitness goals- you do NOT need to have reached your goals to coach! You can motivate and support others while you are working on YOU! It is a beautiful thing.
  • Someone who is a social media expert- you do NOT need to be a social media expert but you must be willing to learn!

When I started coaching I had no idea what to expect.  I am not a personal trainer. I am not a nutritionist. I am a full time working mom! I am like so many other people juggling all of what life throws at us.

I am a supporter. I am a friend. I am someone who  will  listen. I share my own journey and work with my challengers to reach our goals. It has helped me supplement my income while continuing on my own fitness journey!  I have been able to travel and meet the other members of my team! I have made friendships with like minded individuals and I belong to an AMAZING team!

If this sounds like something you would be interested in hearing more about fill out the information below!!