My first week of 22 Minute Hard Corps Review

So I have completed 1 week of 22 Minute Hard Corps workouts and the nutrition plan.. here is what I can say… it is a kick butt workout, that will make you sweat, get your heart rate up and leave you feelingFB_IMG_1456940852143 like you just pushed yourself hard! When I first put Cardio 1 on, I did have a moment where I thought I am not going to feel like I got a good workout in.. like how can I? It’s only 22 minutes?? I was wrong… way wrong! Tony Horton has the perfect combo of moves to keep you moving, push your limits and get it done.

With that said, one thing I love about Tony Horton is that he always provides modifiers, so if I was struggling or running out of gas there was always a modifier to follow so I could finish the program.

I enjoy how in this program Tony is more of a motivator and walks around and points things out instead of doing the moves. For anyone that has done any of his other programs, he normally does all the moves but this time he has his cast doing the demo’s and he is talking. I will say I feel like he cut back on a bit of his chit chat as well. It still has some classic Tony humor but he is not as chatty as he is in P90X.

I am excited for week 2 and I am even more excited for my official test group to kick off March 21st! If you are interested in joining me fill out FB_IMG_1457321668584the form below and lets do this together! 🙂 

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What is a challenge group?!

So you may be wondering what is a challenge group?!!  So I am going to give you the breakdown. PicsArt_1455397465403

It is a private Facebook group, where people just like you that are working on health and fitness, will come together to provide support and accountability. Each day, as your coach, I will post in the group about various topics, and also each day everyone checks in! So how did you do that day!? You will self assess your day on 4 topics: Food, Exercise, Water and Shakeology!

Each member of the group will be using an easy at home workout program and also each member of the group will be using Shakeology which is an amazing, delicious, superfood meal replacement! It is a game changer and it is a key piece of the nutrition plan for each Beachbody workout program.

The benefits to these groups include increased knowledge about the products that you are using, as well as you will be accountable for your journey, which means you are more likely to stick to the program!! The group will provide the support so that you can be consistent and finish the program! As well as you will meet some amazing people, and make some great new friends!

If you are interested in hearing more about the challenge groups fill out the form below and I will be in touch shortly! Lets work together to start reaching your goals TODAY!!!

Jacqueline Buck