Easy Home Workout Circuit

If you are looking for an easy home workout that will also leave you good and sweaty.home workout circuit

If you want more of a challenge, instead of jumping jacks try star jumps! It is more of a plyo metric move and will up the intensity level. If you need to tone it down, just step out to each side and do the low impact version of a jumping jack! Make it your own. Turn  on your music and burn some calories!!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s